The goal of many bodybuilders is to gain muscle and lose fat simultaneously. unfortunately, for most who've been training for any amount of time, training with this goal in mind is typically a surefire way to stand in one place spinning your wheels for months�if not years�on end.. If you think the best way to lose fat and build lean sexy muscle is going on low fat diets and doing boring cardio for hours everyday, this book is for you. the strategies detailed in this book do not recommend what many mainstream fitness experts consider mandatory requirements for fat loss.. The renegade diet book is a comprehensive dietary manual that explains in a clear and concise manner exactly how you should eat in order to achieve your own specific goals, whether that�s muscle gain, fat loss or a combination of the two..
How to burn fat build muscle book
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